Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

Daniel Ives You can reverse the age of cells all the way down to zero in just a few weeks. So you can actually take a ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...