Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Well, I’m not, not really. But as I creep further into my late twenties, the aches and pains are starting to feel worthy of someone beyond my years. They’ve even become a running dinner table topic ...

Hilaria Baldwin‘s latest Instagram video is gaining serious traction on social media. However, it’s not her yoga poses that have fans hooked. The celebrity Yoga instructor’s red underwear has stolen ...

Hilaria Baldwin‘s latest Instagram video is gaining serious traction on social media. However, it’s not her yoga poses that have fans hooked. The celebrity Yoga instructor’s red underwear has stolen ...

BEND, Ore. (KTVZ) -- Beginning on Friday, Bend Fire & Rescue’s Santa Express will visit neighborhoods around Bend to collect donations of food, clothing and toys to support The Salvation Army this ...

BEND, Ore (KTVZ) -- The annual Christmas Parade is returning to the streets of downtown Bend, this Saturday, December 6th at noon. Cascade Relays is producing the annual festivity for the first time.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Social Security bend points adjust benefit calculations at different income levels. Low earners receive higher benefits proportional to their income under bend point rules. High earners may need to ...