Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...