Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...