Arizona State coach Molly Miller gave her team a mental exercise following their loss to Kansas State and it paid off against ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Here’s how to get the most out of your workouts.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Psst: it's not another plank.

And why boxing is so good for women over 50, straight from Geri's coach ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

These “fun” moves bring the heat without going too hard on joints.