The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

I bought into the fad eight months ago—and I feel stronger than ever.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

These “fun” moves bring the heat without going too hard on joints.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her ...

Even say plenty places for world dey see big breasts as sometin wey fine, di real life wahala fit hard e dey cause serious wahala for women health and how dem dey enjoy their life.

Struggling with weight gain after 40 despite eating clean? Nutritionist Smiita Krishna explains how stress, poor sleep, ...

Delroy Lindo doesn't like ice in his tonic water. We're at the London hotel in West Hollywood, settling in to discuss his ...

According to relationship coach Jordan Gray, improving your life in a big way comes down to three low-effort shifts, from how ...

Aly, a clinical epidemiologist and chief of research and development at VA St Louis Health Care System in the US, who led the ...