MSI Vector A18 HX review

CPU: AMD Ryzen 9 9955HX GPU: Nvidia GeForce RTX 5080 RAM: 32 GB DDR5-5600 Storage: 2 TB SSD Screen: 18-inch IPS, 2560 x 1600 ...
Your Observer

Not Just for Athletes: A New Approach to Back Pain Relief

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
Fit&Well

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...