Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Could you really trap a ghost like a Ghostbuster? Explore the science and mythology behind capturing paranormal entities.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...