UP unveils an infrastructure push with sports colleges at divisional HQs, an international stadium near Gorakhpur, and growth ...

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Paisley Alive, Scotland’s first music, fitness, and wellness festival, comes to Barshaw Park in July 2026 with Rag’n’Bone Man headlining ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

New hotels, big events and fast-growing destinations make Central America one of the most exciting regions for travelers to ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...