Yoga with Kassandra on MSN

10 Min Heart Chakra Morning Yoga Upper Body

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches ...
Fit_bymary on MSN

Strength & control: shoulder-friendly upper body dumbbell routine

Boost upper body strength with this shoulder-friendly dumbbell routine. Perfect for safe, effective workouts at home or the gym. #StrengthTraining #DumbbellWorkout #ShoulderFriendly ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

What I do every day to stay strong and slim at 79

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or ...

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Ra2ej

10 Exercises to Add to Your Morning Workout

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...