Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

NEW YORK — The judges will be watching — were the competitor’s knees locked? Were the wrists straight? Did the forehead and the knee connect? If not, points are going to be lost. Seeking the perfect ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...