When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

China’s military exercises around Taiwan this week were deliberately timed and framed to provoke only a minimal response from the US, hurt US credibility and punish Taiwan for buying weapons from ...

China’s People’s Liberation Army (PLA) said it has “successfully completed” two days of military exercises in the waters off ...

Chinese warships and coast guard vessels were withdrawing from waters around Taiwan, and its latest military drills appear to be “over,” the Coast Guard Administration (CGA) said yesterday. Taiwan ...

China fired rockets into waters off Taiwan yesterday, showcased new assault ships and dismissed prospects of US and allied intervention to block any future attack by Beijing to take control of the ...