Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...