While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

Today is a quiet, introspective day. Your intuition is heightened, and you may notice feelings or patterns that others ...

2025 was a fantastic year full of exciting sports and wellness discoveries. From Pilates and gong baths to horseback riding, here's a roundup of our top favorites! Perfect for finding new ways to ...

This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding ...

Florida isn’t exactly famous for its covered bridges – that’s like going to the desert for its excellent selection of icebergs. But this wooden masterpiece stands as a beautiful anomaly, a testament ...

Tucked along the gentle curves of the Missouri River in southeastern South Dakota, Yankton offers a refreshing escape from the chaos of modern life, wrapping visitors in a warm embrace of small-town ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?