An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

1.2 million people are receiving payments from the Department for Work and Pensions ( DWP) in the form of Personal ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...

Swelling or puffy pockets around ankles may be alarming. Often referred to as edema, or fluid build-up in your body’s tissue, it’s common in pregnant people and those over 65. But is it cause for ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...