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Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Aura, a holistic healing business within the historic Warwick Village, is moving within the premises, expanding into a bigger ...

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Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

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Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...

As Deepika Padukone celebrates her 40th birthday, discover how her balanced diet, mindful indulgence, and simple self-care practices keep her fit, radiant, and grounded.

According to Ayurveda, the cold season aggravates Vata dosha, which is linked to dryness, stiffness, poor circulation, and ...