Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood swings, anxiety, and irritabil ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Nestle wants out of mass-market vitamins. But a move by consumers towards more expensive, science-backed products risks ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries ...

Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Let's know the 5 clear vitamin B12 deficiency symptoms in fingers. Learn how tingling, numbness, and a weak grip signal your ...