Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood swings, anxiety, and irritabil ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Nestle wants out of mass-market vitamins. But a move by consumers towards more expensive, science-backed products risks ...

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries ...

Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Let's know the 5 clear vitamin B12 deficiency symptoms in fingers. Learn how tingling, numbness, and a weak grip signal your ...

Elderberry has been used medicinally for hundreds of years for immune support, says Jessica Cording, R.D., C.D.N., author of ...

Sponsored by Baton Rouge General  Vitamin D keeps your bones sturdy, your immune system strong, and your mood bright. But ...