Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sadhguru: If you look at Mahatma Gandhi, he was not talented or anything special. He could not successfully practise as a ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

The early screening will take place on Nov. 18 at 7 p.m. at select theatres throughout the U.S.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

While physical pain can be unpleasant, it's essential to recognize its purpose. It's our body's way of saying, "Something is ...

Puranam Deepak created a record by winning a gold medal in the national level yoga competitions held in Una of Himachal ...

As winter approaches, the colder temperatures can put additional strain on our immune systems. Here are 10 tips to boost immunity for the approaching season.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

In the Phulpur bypoll, major political parties BJP, SP, and BSP ramp up campaigns with joint efforts and star appearances to ...

Meghan Markle’s co-star on Suits, Patrick J Adams, has shared an unseen image of the Duchess of Sussex while promoting a podcast with another star of the legal drama ...