After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Happy New Year! Have you made some new year’s resolutions? Perhaps to get fitter and healthier? If you make a plan and work ...

Taking part in the word games left Aarohi Shaw of the host school on a high. "I learnt a lot of new words, and I am more ...

Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.

It doesn’t occur until July, but entry into the Tour de Wyoming cycling event is just around the corner. Even though it’s ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...