He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Even after working out and eating clean, you sleep for five to six hours every night, you are practically reversing your ...

FIBO and its parent company RX have convened a high-level seminar recently called Longevity in Hospitality. The event was ...

Tucked between the majestic Adirondack Mountains and the flowing Hudson River sits Glens Falls, New York – a place where your retirement dollars stretch like yoga instructors and the scenery looks ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...