Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...