Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
New York Attorney General Letitia James endorsed City Council Speaker Adrienne Adams for mayor Wednesday. She announced the endorsement alongside DC 37, one of the city’s largest unions representing ...
Adrienne Adams wasn’t supposed to be speaker of the New York City Council. The late entrant to the 2021 speaker race was far from a front-runner, but became a compromise pick. Once elected – as the ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...
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The New Year’s fitness resolutions we’re making at Fit&Well
Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...
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