Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

All adults over the age of 50 will usually be offered a flu vaccine. Adults with certain health conditions are offered a ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...