Daily Local on MSN

A 24-hour workout to benefit the 'adaptive community'

For 24 hours straight, more than 200 people pumped iron, did pushups and sit-ups and worked the machines at the Fitness Factory WC for a good cause. Lasting all day Saturday, the Empower 24-Hour ...
Business Insider

8 easy and fun exercises to get your kid moving, according to a pediatrician

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...
Indiatimes

8 easy exercises for kids to do at home

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...
Lifehacker

The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...