Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Residents of rural Hsinchu witnessed a rare sight Tuesday as Taiwan’s M1A2T Abrams tanks conducted their first combat ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Ven-Allen Lubin recorded his fourth double-double of the season, scoring 12 points and pulling down 11 rebounds for the ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for it. Now, if knee pain is something you also suffer with, Coach Milad has ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.