Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...