I Get So Much More Out Of My Daily Walks Thanks To This Simple Fitness Accessory

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...
Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Paddy McGuinness says he 'smashed himself to pieces' while transforming his body with the 75 day weight loss challenge - but critics warn viral trend is a 'recipe for bu…

The TV presenter stunned social media followers by revealing his muscular physique after taking on the 75 Hard exercise ...

You know about super foods – here are 7 super moves

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Dealing with back pain? A sports doctor says this acupressure mat might help

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.
The Maravi Post

Mumba freed on bail pending appeal over husband’s murder conviction

LILONGWE-(MaraviPost)-The Supreme Court of Appeal has granted bail to Anne Mumba, who was convicted of murdering her husband, Professor Peter Mumba, pending the determination of her appeal. Mumba, 56, ...
The Maravi Post

South African Public Holidays: Maximise Your 2026 Leave

The feeling is mutual! The good news is that with a little forward planning you can turn South Africa’s 2026 public holidays into extended breaks to maximise your leave. We’ve summarised how you can ...