The difficulty known as “time blindness” is a well-documented feature of ADHD, but experts say it's not an automatic excuse ...

Recognising and supporting individuals with ADHD is not merely a clinical concern but a reflection of how we conceptualise ...

This article is part 3 of a 5-part series on modern perspectives on ADHD. Part 2, "What is ADHD, Really?" is available here.

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

5 Hacks , to Procrastinate Less. Try these 5 tips to break out of that cycle of procrastination. 1. , Don't rely on willpower alone. It's not the best motivator. 2. , Look for positives to help ...

You know that assignment, message or email you keep avoiding — the one that lingers in the back of your mind even as you scroll, tidy or “just check one more thing”? New research from UC Santa Barbara ...

Do you have a procrastination habit you can't seem to get rid of? People use all sorts of little expressions to permit themselves to procrastinate. Too often, they don’t recognize they're trying to ...

‘Once someone starts procrastinating, then you start having all these thoughts about, ‘Why can’t I get going?’ That actually makes it worse,’ says Fuschia Sirois, procrastination expert.Illustration: ...

What’s really behind your procrastination? This video explains the science of delaying tasks, touching on brain functions, emotional regulation, and theories like Temporal Motivation. Perfect for ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Fear of failure is often the root cause of procrastination in high performers, not laziness or poor time management. Perfectionism and imposter syndrome create the illusion of productivity while ...