Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Most people over 45 already walk regularly. Neighborhood loops, treadmill miles, dog walks, parking lots, and airport terminals add up quickly. Yet for all the movement happening each day, belly ...

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. More allegations surface in Minnesota fraud probe Peter Greene, 'Pulp Fiction' and 'The Mask' actor, ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

Men’s bodies change when they become fathers, but not in ways most people expect. A new study from researchers at the University of Notre Dame reveals that fatherhood reshapes men’s biology for years, ...