We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...