Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Member states double down on heat pump support — aiming to grow economies, create local jobs, and reduce energy costs.

Michael and Beth Richardson's military training prepared them for always being away from home. The couple has visited 50 ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Learn what Cloverleaf Infrastructure said at the Frenchtown Township data center town hall. See what residents asked.

Nick Mariano's fantasy football waiver wire FAAB bidding guide for Week 12 (2025) -- how many FAAB dollars (free agent acquisition budget) to spend on waivers.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.