While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

The new year will bring several big construction projects to Salem, including multi-story downtown apartments and a shopping ...

Canterbury halfback Lachlan Galvin will start next season 10 metres faster than he was this year with his new-found speed ...

Jane Newman says it's been easy to meet new people in Seoul, including through a fan group for a Korean actor she likes.

Revolut has clashed with dozens of former senior staff facing unexpectedly large tax bills from selling shares in the company ...

Comprehensive Ingredient Analysis and Clinical Study References Compiled as Post-Holiday Search Interest in Natural ...

Consolidation in public sector banks is expected to gain momentum in the coming year, as the government has expressed its ...