Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Apple is kicking off 2026 with a major refresh to Apple Fitness+, rolling out new workout programs, Artist Spotlight sessions ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...