I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

Photos for the below mentions can be downloaded here.WEST PALM BEACH, Fla., Jan. 6, 2026 /PRNewswire/ -- The Palm Beaches are ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

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Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

SAVE $60: As of Jan. 6, the Fitbit Charge 6 is on sale for $99.95 at Amazon. That's a 38% discount on the list price.

The Wellbeing Awards return with everything you need for better sleep, improved mental clarity and a calmer disposition, from ...