Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

There is something almost familiar about stepping outside with earphones on. The air feels different, even if the weather has ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...