Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne ...

Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Alzheimer disease often feels like a freight train that cannot be stopped, but a growing body of research suggests something ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

There is something almost familiar about stepping outside with earphones on. The air feels different, even if the weather has ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...