Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...