A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bhujangasana or the cobra pose is a powerful yoga ... with five tips to perform it effectively, and the many advantages it ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...