Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...