This 5-minute yoga session features gentle, accessible poses designed to support comfort in the lower back, hips, and legs.

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

These new product announcements integrate smarter technology ever more seamlessly into users’ creative workflows. Lenovo also ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Here’s your guide to the amazing spa deals for couples in Doha — because you both deserve a little indulgence. Alara Spa & Wellness. Dine and relax with your partner thanks to ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...