You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature deaths and 6% of deaths in the least active groups, new data indicate. The ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

To live long and healthy, there are several lifestyle changes people can make to potentially extend their life, such as moving more. A new study found that moving just an extra 5 minutes of ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

The health station measures blood pressure, BMI, heart rate, body composition, and quizzes users on their exercise habits and alcohol intake ...