You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

The health station measures blood pressure, BMI, heart rate, body composition, and quizzes users on their exercise habits and alcohol intake ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Even 5-10 minutes a few times a week can work.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Work smarter, not harder.

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.