If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Mamdani ran on the most ambitious universal child care proposal in the country: free day care for all kids ages 6 weeks and ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Listening sessions are set at every parish starting in April. The archdiocese plans a "pastorate" approach with a priest ...

New York’s youthful mayor, Zohran Mamdani, is buoying the hopes of families and educators, boldly seeking to create universally available child care starting when infants turn 6 weeks old. Sworn in by ...

The study was a joint effort between Second District Supervisor Vicente Sarmiento’s office and the UC Irvine Social Impact ...

Companies are integrating artificial Intelligence into all aspects of work and are now doing the same to life.

Leaving the UN’s health agency may seem like a money-saving move, but the cost of not preventing a future pandemic is ...

The following was an open letter submitted to the Saranac Lake Central School District (SLCSD) Board and the Buildings & Feasibility Subcommittee: I am writing to you today to put on the record my ...

Interview with Deepak Dastrala, Partner & Chief Technology Officer at Intellect Design Arena Ltd, we get to drill deeper into the many pieces that complicate this puzzle.