Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a ...