Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the hands. With smooth, continuous transitions and mindful breathing, this ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...

CLINTON — Clinton junior Cole Shannon scored 25 points for the River Kings (1-1) but it was not enough as they fell to the Bettendorf Bulldogs (2-0) 59-45 on Tuesday night. Bettendorf got off to a ...