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Stress reduction techniques: 30 minutes zen meditation music and qi gong music

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...
Well+Good

This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility

On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...

Walking for 30 minutes vs Yoga for 30 minutes: Which has more benefits

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...