4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Too lazy to workout? Here’s how I sculpted my belly by doing nothing

Not because I was in for a preventative facelift, but because I wanted the results of a vigorous workout without working out at all (sue me!). And, in the words of Doja Cat in her single “Gorgeous,” ...

5 Daily Walking Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

This upper abs workout will help you strengthen those six-pack muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...