A vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

While everyone else is collapsing on the couch and scrolling through their phones after work, the most successful people are ...

He says a healthy effective change can start off small.

Follow live updates as Venezuelan leader Nicolás Maduro and his wife plead not guilty at their first court appearance in a ...

After scoring the opening goal in Sweden’s 4-3 shootout win over Finland in the semifinals on Sunday, the Panthers prospect ...

Colombian soldiers in Cúcuta on the border with Venezuela two days after the U.S. captured President Nicolas Maduro and flew ...