Heart attack survivors are also at an increased risk for other cardiovascular issues, such as heart failure, which can be lowered through lifestyle changes like exercising more. A new study says ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Sitting down for half an hour less each day gives people an energy boost by improving metabolism, according to new research. Just 30 minutes less spent seated each day can improve the body's ability ...

ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...